This is a very small book but has some great thought provoking ideas. Worry is a struggle and a constant for me. I like the explanation between concern and worry, something that gets jumbled. I enjoyed the first few parts of the book, after that I found it to be nothing I hadn't read before. So while overall there were some good things to take away, it probably isn't a book I would read again.
" I received this book from MP Newsroom for free. All opinions are my own."